Smarter, more beautiful thanks to coffee

In addition to its magical effect of refreshing the spirit, coffee has now been proven by scientists to be good for health – something that many of us have been skeptical about until now due to the “gossip” surrounding this most popular drink in the world.

Each cup of pure black coffee (no milk, no cream, no sugar) provides only 2 calories. Therefore, they provide you with just enough energy to regain your spirit without having to work hard to exercise to burn off excess calories like when drinking other energy drinks. In addition, coffee is also rich in antioxidants. They also help to improve your mood and increase your ability to concentrate at work.

In addition to the above “merits”, coffee also has many other benefits, according to the science magazine Discovery:

Coffee will make you smarter: Coffee stimulates and increases intellectual ability in women (unfortunately, men do not have this “luck” when drinking coffee). It helps enhance brain activity, increase work productivity, positively impact decision making ability, and strengthen memory.

Coffee can also help you have a slimmer body: Accordingly, before starting to exercise, drink a cup of coffee. This will help the body maintain exercise activities for a long time, support the cardiovascular system to work effectively, burn more calories, and therefore lose more weight. Moreover, researchers also discovered that coffee also has effects that last after the end of exercise, specifically it reduces muscle pain caused by sports activities.

Studies and statistics show that people who regularly drink coffee have a lower risk of death from cardiovascular disease. This is because coffee has the ability to protect the cardiovascular system. However, to achieve the maximum benefit from coffee (reducing the risk of disease by 36%), you need to drink more than 6 cups per day (diluted), and if you only drink 2-4 cups per day, the risk is only reduced by 20%.

However, be careful if you have an aneurysm. According to a study in the medical journal Stroke, coffee and vigorous sexual activity, as well as anger or being startled, can all lead to brain aneurysms in people who already have the condition. So if you have this condition, stay away from coffee and caffeinated drinks.

Collected.